Eye drops are often prescribed, but you may need to take antibiotic pills or antiviral medicines too. You will need a specific approach to treatment that depends on the cause of the pressure or pain behind the eye.Ĭonditions caused by bacteria and viruses require prescription medication. Recommended Reading: Should I Get Antibiotics For A Sinus Infection Home Remedies Ease Symptoms But A Diagnosis Is Crucial It can help you quickly relieve the sinus headache, congestion and pressure that can come with allergies, a cold, sinus infection or the flu.īut we also want to give you other optionssimple things you can do at home to help relieve sinus congestion and pain. When you have a sinus headache, all you want is reliefâ¦fast!Īs the makers of BC® Sinus Pain & Congestion, were going to tell you to take our powder formula for fast relief. Ways To Relieve Sinus Headache Pain And Pressure But if you have the taste for them, you can try spicy foods to help with sinus discomfort.
Capsaicin preparations have been investigated for the treatment of some facial pain syndromes and of rhinitis with promising results. There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain,â says Das. ÂMany people find that spicy food like peppers or hot mustard opens up their nasal passages and gives them some relief from sinus pain. You May Like: Can Sinus Cause Head Pain Spice Up Your Diet To Ease Sinus Pressure
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These steps explain how to massage the sphenoid and ethmoid sinuses effectively: Inflammation of the sphenoid and ethmoid sinuses can lead to headaches, facial pain, and postnasal drainage. They sit between the bridge of the nose and the inner edge of the eye sockets. The ethmoid sinuses are in front of the sphenoid sinuses. The sphenoid sinuses are in the center of the skull, behind the nose and between the eyes. Go through and test them all to see which might work for you.
Who couldnât use a foot massage?Īs youâve seen, there are pressure points you can access from head to toe that may help relieve sinus pressure. You can do it yourself, but itâs probably better to get someone else to do it. Massaging the balls of your feet may also offer an answer to relieving sinus pressure. Use the same method as you would for fingertips. Press each of these points lightly, and you may notice some sinus pressure relief.Īlso, like your fingers, your toe tips have pressure points that may be useful in clearing sinus pressure. Every other toe : the outside bottom corner.Toenail pressure points are located at the base of the nail where it meets the skin. The areas, youâll find, are almost identical to your fingernails with a few minor differences. Much like your fingernails, the toenails also have pressure points. There are also pressure points on the feet that may improve sinus pressure. This is the most expensive option, but it allows you to control the humidity levels in your home year round. Humidifiers can be added to your heating/cooling system. You can also consider purchasing a more expensive self-cleaning humidifier. Most humidifiers need distilled water or frequent cleaning in order to keep bacteria from growing in the system. Sleeping with a humidifier, a machine that adds moisture to the air, may help: If plain water isnt appealing to you, try adding a lemon to your water, drink flavored water, or try an electrolyte beverage. Try to drink more water during the summertime, when temperatures rise, and when you engage in physical activity. It may also be helpful to limit alcohol, which can dehydrate you and dry you out even more. This may reduce the stuffed or clogged feeling in your nose and sinuses.
How to relieve sinus pain and sinus pressure with self massageĭrinking more fluids, specifically water, may help to thin out mucus.
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